It is always recommended that stimulation of the vaginal area (especially the clitoris) is performed on a regular basis. This type of clitoral therapy using a vaginal or clitoral pump should be routine so it restores healthy blood flow to the area. With helathy blood-flow comes better vaginal lubrication, increased orgasms and better overall sexual satisfaction. We recommend use of these sex toys for about 4 or 5 minutes per session, 3 or 4 times a week. Please consult your physician prior to using such devices and follow the user manual precisely.