According to the Kegel exercise theory, we designed our Nova balls especially to help those women who have a loose vagina after giving birth. Three sets of Nova balls have three gradual increased weights for different exercise needs. Effective Kegel exercise helps to strengthen the PC muscles, improving health while bringing sexual benefits and satisfaction. For daily exercise or postpartum recovery, SVAKOM Nova balls are the perfect choice for you.
In order to insert the SVAKOM Nova Ball into your vagina easily, please use a proper amount of water-based lubricant on the ball or in your vagina.
Lean on a chair or on the sofa, spread your legs, relax your vagina, and slowly insert the ball. Some women think it’s easier to insert the ball standing up with one leg lifted.
After inserting the Nova ball, you can perform exercises such as jogging, walking, swimming or doing housework. As you walk, run or swim, a weighted metal sphere collides with the inner surface of Nova, and because of gravity, the Nova ball tends to slip out of your vagina, but the subtle vibrations stimulate your PC muscles to shrink and stop the ball from slipping out.